Pickleball has exploded in popularity in the last few years. It is a popular sport among seniors because it is relatively low-impact and easy to learn. However, like any physical activity, there is always a risk of injuries. To reduce the risk of injury, health experts recommend warming up your muscles and performing stretching exercises before playing. This helps increase blood flow, and flexibility. And reduces the risk of muscle strains or pulls. It’s also important to invest in a good pair of court shoes with non-marking soles that provide support, stability, and traction. The right shoes can help prevent slips, falls, and additional pickleball injuries on the court.
If you find yourself injured because of the negligent actions of another, such as a dangerously maintained pickleball court, you have a right to seek compensation for your losses and injuries. Contact an experienced local personal injury lawyer to discuss your legal rights and possible next steps.
What Seniors Need to Know about Pickleball Injuries
Here are some important things that seniors should know about pickleball injuries:
Overuse injuries and joint injuries are a risk when playing pickleball. Repetitive motions in pickleball, such as swinging the paddle, can lead to overuse injuries. Common overuse injuries include tennis elbow (lateral epicondylitis), shoulder impingement, and wrist strains. Be mindful of your technique, take breaks when needed, and gradually increase your playing time to avoid overloading your joints and tendons. Joint injuries, particularly in the knees and ankles, can occur during sudden movements or changes in direction. Ensure you have proper footwear and maintain good form while playing, avoiding excessive twisting or pivoting motions that could strain your joints.
Here are some tips for protecting yourself while playing pickleball:
- Use sun protection. If you’re playing outdoors, protect your skin from the sun’s harmful rays by wearing sunscreen, a hat, and UV-protective clothing to reduce the risk of sunburn and skin damage.
- Hydrate. Stay properly hydrated before, during, and after playing pickleball. Dehydration can affect your performance and increase the risk of muscle cramps and fatigue.
- Listen to your body. Pay attention to any pain, discomfort, or fatigue during or after playing. If you experience persistent pain or notice an injury, it’s important to rest, apply ice to the affected area, and seek medical attention if necessary.
- Modify intensity and duration as needed. As a senior, it’s important to understand your physical limitations. Adjust the intensity and duration of your pickleball sessions to match your fitness level and overall health. Gradually increase your activity level over time to prevent overexertion.
- Balance and falls. Balance issues can be a concern for seniors. It’s important to work on improving balance through specific exercises and maintaining a stable stance during pickleball. Take extra precautions to prevent falls, such as using proper footwear and avoiding slippery or uneven surfaces.
- Keep a balanced exercise routine. Regular physical activity, including pickleball, can help improve overall fitness, cardiovascular health, coordination, and bone density. However, it’s essential to maintain a balanced exercise routine that includes strength training, flexibility exercises, and rest days to prevent overuse injuries.
This information should be read as general guidance. It’s always recommended to consult with a healthcare professional or a qualified sports trainer for personalized advice based on your individual health condition and fitness level.
Seek the help of a personal injury lawyer
If you or a loved one was injured because of the negligence of another, contact a personal injury lawyer to discuss your legal rights. Let an experienced accident attorney fight for the full compensation that you deserve. It is not uncommon to receive a settlement from the insurance company that is five to ten times larger with the help of a lawyer. Call the personal injury lawyers at Tario & Associates, P.S. in Bellingham, WA today for a FREE consultation! We have been representing residents of Whatcom County, Skagit County, Island County and Snohomish County since 1979. You will pay nothing up front and no attorney fees at all unless we recover damages for you!
