Pickleball has exploded in popularity in the last few years. It is a popular sport among seniors because it is relatively low-impact and easy to learn. However, like any physical activity, there is always a risk of injuries. To reduce the risk of injury, health experts recommend warming up your muscles and performing stretching exercises before playing. This helps increase blood flow, and flexibility. And reduces the risk of muscle strains or pulls. It’s also important to invest in a good pair of court shoes with non-marking soles that provide support, stability, and traction. The right shoes can help prevent slips, falls, and additional pickleball injuries on the court.
