{"id":325,"date":"2015-01-08T23:42:02","date_gmt":"2015-01-09T07:42:02","guid":{"rendered":"http:\/\/www.clickmonsterlabs.com\/clients\/tariolaw\/?p=325"},"modified":"2022-11-24T21:52:41","modified_gmt":"2022-11-25T05:52:41","slug":"zumba-sports-injuries-skyrocket","status":"publish","type":"post","link":"https:\/\/www.tariolaw.com\/zumba-sports-injuries-skyrocket\/","title":{"rendered":"Zumba Sports Injuries Skyrocket"},"content":{"rendered":"

With the rush back to the gym in January, the cardio-dance fitness trend Zumba is more popular than ever. More than 12 million people participate in classes every week and this has led to an increase in Zumba sports injuries<\/a>. Orthopedic surgeons and hospital emergency rooms see Zumba related injuries on a weekly basis. New Zumba participants should be aware of the risk of injury in the sport as well as how to protect themselves.<\/p>\n

Zumba Sports Injuries Skyrocket<\/strong><\/h3>\n

There are several reasons for the increase in Zumba sports injuries:<\/p>\n

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  1. With over 12 million people participating in Zumba classes every week, you are bound to see injuries. The severity of the injuries can vary widely.<\/li>\n
  2. The side-to-side motions associated with Zumba require hips, knees, feet, and ankles to move together in unison, which can be tricky and cause strained muscles.<\/li>\n
  3. Zumba fitness classes are fun. It is common for participants to get caught up in the activity and not realize that they\u2019re overexerting themselves until it\u2019s too late.<\/li>\n
  4. Zumba often attracts women who have never worked out before and who are overweight. Many of these women do not know basic fitness form such as how to squat and lunge properly. When executed poorly, the motions in Zumba can cause muscle strains and injuries, particularly to the knees and hips.<\/li>\n<\/ol>\n

    Common Zumba Injuries<\/strong><\/h3>\n

    Common Zumba Sports Injuries are fractures and sprains to the lower extremities and back. Knee surgeries due to Zumba sports happen regularly.<\/p>\n