Heart disease affects 65 million Americans annually. Almost one million Americans have a heart attack every year and one person dies of heart disease every 39 seconds. In fact, one of three deaths that occur in the U.S. is caused by heart disease.
The total cost of treating heart disease in 2008 was estimated at $300 billion and when you consider that 90 percent of this disease is caused by poor lifestyle choices we have to wonder whether the money could be better spent on preventive measures.
So if lifestyle choices such as food and exercise can keep us healthy it would be good to know what foods to avoid and which to consume. Unfortunately, the medical community has been using outdated science from 50+ years ago when advising diet choices so a lot of people are left confused.