A regular workout plan has many benefits; one of them is keeping your heart in good shape. Our hearts are a muscle and they get stronger and healthier with regular exercise. Incorporating a workout plan, however simple, into your week can be a vital component in warding off heart disease and other health problems. Exercise can be as simple as a daily walk or playing basketball with your buddies; people who don’t exercise are almost twice as likely to get heart disease as people who are active.
Among its benefits, a workout plan can help you lower your blood pressure and decrease your “bad” cholesterol while increasing your “good” cholesterol.
Keep Your Heart Healthy with this Workout PlanRead More
Ninety-percent of heart disease can be prevented with a healthy lifestyle and that means eating a healthy diet and being active. But what are the components of a healthy diet and what other tips can help you to eat healthily and prevent heart disease?
Top 8 Heart Healthy Diet Tips
- Limit portions
The amount of food that you eat throughout a day is important to controlling your weight; obesity can have a direct impact on your health. Become familiar with portion sizes. For example, one serving of pasta is half a cup and one serving of meat is the size and thickness of your palm or a deck of cards.Read More