Ninety-percent of heart disease can be prevented with a healthy lifestyle and that means eating a healthy diet and being active. But what are the components of a healthy diet and what other tips can help you to eat healthily and prevent heart disease?
Top 8 Heart Healthy Diet Tips
- Limit portions
The amount of food that you eat throughout a day is important to controlling your weight; obesity can have a direct impact on your health. Become familiar with portion sizes. For example, one serving of pasta is half a cup and one serving of meat is the size and thickness of your palm or a deck of cards.Read More