How to Prevent the Top 5 Golf Injuries
People think of golf as a sport requiring little athletic ability with a small risk of injury. The reality is that golf injuries are fairly common among recreational golfers, affecting 15-20 percent of golfers each year. The risk of injury increases with age. A large portion of golfing injuries are caused by poor mechanics and the explosive nature of the repetitive motions required to swing and hit the golf ball. These repetitive motions can strain the tissues and cause injuries; while most golf injuries are minor, some are traumatic.
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