A regular workout plan has many benefits; one of them is keeping your heart in good shape. Our hearts are a muscle and they get stronger and healthier with regular exercise. Incorporating a workout plan, however simple, into your week can be a vital component in warding off heart disease and other health problems. Exercise can be as simple as a daily walk or playing basketball with your buddies; people who don’t exercise are almost twice as likely to get heart disease as people who are active.
Among its benefits, a workout plan can help you lower your blood pressure and decrease your “bad” cholesterol while increasing your “good” cholesterol.