With the rush back to the gym in January, the cardio-dance fitness trend Zumba is more popular than ever. More than 12 million people participate in classes every week and this has led to an increase in Zumba sports injuries. Orthopedic surgeons and hospital emergency rooms see Zumba related injuries on a weekly basis. New Zumba participants should be aware of the risk of injury in the sport as well as how to protect themselves.
Zumba Sports Injuries Skyrocket
There are several reasons for the increase in Zumba sports injuries:Read More