Tag Archives: heart healthy

A regular workout plan has many benefits; one of them is keeping your heart in good shape. Our hearts are a muscle and they get stronger and healthier with regular exercise. Incorporating a workout plan, however simple, into your week can be a vital component in warding off heart disease and other health problems. Exercise […]

Ninety-percent of heart disease can be prevented with a healthy lifestyle and that means eating a healthy diet and being active. But what are the components of a healthy diet and what other tips can help you to eat healthily and prevent heart disease? Top 8 Heart Healthy Diet Tips Limit portions The amount of […]