A healthy lifestyle is the key to better heart health and decreasing your risk for heart disease and heart attack. More than half of heart disease is preventable in men and 90 percent of heart attacks in women are preventable.
Top 11 Tips for Better Heart Health
- Go in for that Yearly Physical
Have your heart numbers tested every year to see where your heart health is at. Know your numbers for HDL or “good” cholesterol, LDL or “bad” cholesterol, total cholesterol, triglycerides, blood pressure, weight, and body mass index (BMI).Read More